Fitness Deticated Team

Selena
Kyle

Fitness Instructor

  • Awards: 5
  • Mixed Martial Arts, Yoga
  • Experience: 3+ years

James
Dunhall

Fitness Instructor

  • Awards: 5
  • Mixed Martial Arts, Yoga
  • Experience: 3+ years

Alica
Meadow

Fitness Instructor

  • Awards: 5
  • Mixed Martial Arts, Yoga
  • Experience: 3+ years

Thomas
Park

Fitness Instructor

  • Awards: 5
  • Mixed Martial Arts, Yoga
  • Experience: 3+ years

Stephen Matthew

Gymnastics Instructor
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or

+(41) 20 324 2211

Bryan Castron

Operations & Management
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or

+(41) 20 324 2211

Thoms Park

Muscle Building Instructor
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or

+(41) 20 324 2211

Julie Amber

Fitness Instructor
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or

+(41) 20 324 2211

Today's Fitness Message

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

Get the list of High Intensity Workouts

Nutritional Information

Fruits are best for your heart

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Vegetables that are good for you always

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Starch Rich foods that helps you bulk up

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Working Hours

  • Monday04:00 - 20:00
  • Tuesday04:00 - 20:00
  • wednesday05:00 - 20:00
  • Thursday05:00 - 20:00
  • Friday06:00 - 20:00
  • Saturday06:00 - 20:00

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We have the best Equipments, Coachers and the Best Training Programs

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